Temple Chi & Kata Forms for Health & Well-being  in Worthing

Worthing Temple Chi the practice of classical Kata forms combined with Japanese Yoga and Reiki breathing principals

The practice of soft martial arts, improves your overall fitness and well-being. Movement and balance exercises are like everything else we do in life, the more you practice the better you get. As we get older we need to keep the body balanced in more than just a physical way. Over time if we are not careful we lose posture and suppleness, this in turn affects our mental balance and everyday confidence. The practice of the Temple Chi Kata systems combined with traditional Chinese and Japanese forms improves the body as a whole, improving physical and mental well-being.

Please visit my official website for Tai Chi and Japanese Yoga  www.bodyfitmafitness.com

Japanese Yoga

Enhances flexibility & muscle tone
It is the best form of exercise to maintain the flexibility of your body. It assures you are able to be physically agile and helps improve bone health as well as overall fitness

of mind, concentration and respect for others.

The Benefits of Temple Chi Martial Arts Practice

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