Training concepts for self defence
The Fence
In the world of bouncing understanding the fence is the bread and butter of staying safe in any potential interview process. A good Doorman / Bouncer will use the fence technique when he is talking to you, and you will not even realise he is lining you up and ready to put you on the floor. I could write a book just on the fence, it is an art all on its own.
UKE (BLOCKS)
- Jodan Uke Head block.
- Chudan Soto Uke Body outer block.
- Chudan Uchi Uke Body inner block.
- Gedan Barai Lower body sweeping block.
- Mawashi Uke Circle block.
KIHON, TSUKI & KERI (BASIC TECHNIQUES)
1 Junzuki turn in Jodan Uke Straight punch with head block on turn.
- Tobikomizuki Jodan Head snap punch.
- Maegeri Chudan Body front kick.
- Surikomi Maegeri Chudan – One step front kick.
- Uraken Uchi Jodan Head back fist strike.
RENRAKU WAZA (COMBINATIONS)
- Maegeri Chudan – Tobikomizuki Jodan – Front kick body,snap punch face
- Surikomi Maegeri Chudan – Tobikomizuki Jodan – One step front kick body, snap
