If you are going to learn self defence learn off someone who has had to do it for real! Martial arts instructors can be the worst self-protection instructors, they confuse martial arts training with self-protection. Trust me I have been a martial arts instructor for...
Karate is the perfect martial arts for developing confidence in girls Martial arts are well known for their benefits and may seem all the same but there is really a big difference between these sports. Karate shares many benefits with other martial arts. One of the...
Martial arts and the effects on mental health and aggression In a study 45 adults aged between 73 and 93 were asked to train in Karate training, cognitive training and non-martial arts training over a 6-month period. The adults who trained in Karate showed...
Our body possesses many natural weapons which can be used with great effect to put an adversary out of action. Our natural weapons can be used from long range such as the fist or the feet, or elbows, head and fingers for clawing CQB (Close Quarter Battle) Seiken The...
Karate and martial arts are not just about learning self defence The practice of martial arts is fantastic for life long health and well-being. Our members range between the ages of 30 to 70 years of age. Unlike going to the gym, the life time study of martial arts...
