

by worthingkarate | Mar 9, 2020 | adults martial arts, jujitsu worthing, karate worthing, Kids Karate Class Worthing, martial arts in worthing, Mental health, Personal safety, teenagers
Martial arts and the effects on mental health and aggression In a study 45 adults aged between 73 and 93 were asked to train in Karate training, cognitive training and non-martial arts training over a 6-month period. The adults who trained in Karate showed...