Karate and martial arts are not just about learning self defence The practice of martial arts is fantastic for life long health and well-being. Our members range between the ages of 30 to 70 years of age. Unlike going to the gym, the life time study of martial arts...
Children benefit greatly from staying flexible, not only does it help with martial arts but also every other sport. The reason martial arts is one of the best activity’s you can do for stretching and maintaining a supple body is the fact that most of the skills...
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