Updated on 8th September 2020 We are now training outside on the beautiful private grass courts of West Worthing Tennis Club. We are now open for open air training Well we find ourselves in interesting and testing times. We are still early days and people probably...
Karate is the perfect martial arts for developing confidence in girls Martial arts are well known for their benefits and may seem all the same but there is really a big difference between these sports. Karate shares many benefits with other martial arts. One of the...
Martial arts and the effects on mental health and aggression In a study 45 adults aged between 73 and 93 were asked to train in Karate training, cognitive training and non-martial arts training over a 6-month period. The adults who trained in Karate showed...
These three expressions describe the three kinds of timing for attack and counterattacks Sensen no Sen To attack when the opponent’s intent to attack is perceived, thus pre-empting the opponents attack and catching him/her off guard. Sen To attack simultaneously...
Setting a good example for others to follow There’s an old saying children don’t do what you tell them to do, they do what they see you do. Martial arts are great from this point of view as children are taught to respect their training partners and their instructor....
Techniques for improving your situational awareness and personal safety. Be aware of your environment and surroundings; Look around regularly and check your surroundings and keep your peripheral vision wide; Walk with purpose and confidence as if you know where you...
