Two words you need to understand. Reasonable and Necessary When it comes to the law it would require far more information than I am qualified to give. But if you can remember this it should help keep you out of prison. If you are forced to defend yourself and you must...
If you are going to learn self defence learn off someone who has had to do it for real! Martial arts instructors can be the worst self-protection instructors, they confuse martial arts training with self-protection. Trust me I have been a martial arts instructor for...
Updated on 8th September 2020 We are now training outside on the beautiful private grass courts of West Worthing Tennis Club. We are now open for open air training Well we find ourselves in interesting and testing times. We are still early days and people probably...
Martial arts and the effects on mental health and aggression In a study 45 adults aged between 73 and 93 were asked to train in Karate training, cognitive training and non-martial arts training over a 6-month period. The adults who trained in Karate showed...
These three expressions describe the three kinds of timing for attack and counterattacks Sensen no Sen To attack when the opponent’s intent to attack is perceived, thus pre-empting the opponents attack and catching him/her off guard. Sen To attack simultaneously...
Techniques for improving your situational awareness and personal safety. Be aware of your environment and surroundings; Look around regularly and check your surroundings and keep your peripheral vision wide; Walk with purpose and confidence as if you know where you...
